123 // Low Energy, Brain Fog, or Anxiety? THIS Single Self Care Tip Can Change Your Life

Have you ever felt like a magnet is pulling you to earth? Or that a computer rainbow-wheel is spinning in your head? Or that you'd like to feel more joy, and don't know why you don't? What IF these challenges were linked to one singular cause, that could be solved without much time, money, or hassle? If simple alterations gave you back your joy, energy, and clarity- would you make them? Today I'll share what those tweaks look like, and let you decide for yourself. If low energy, brain fog, or anxiety are pulling you down, this one single self care tip can change your life. Let's unpack this, and CHASE THAT JOY! XO, Katie Connect with me: https://bit.ly/m/HerHomeandHeart

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Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy ★ TOP 1% Parenting + Family Life Podcast ★ Do you ever feel like your days are a whirlwind of lesson plans, laundry, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and the everyday chaos of motherhood — and sometimes, it can feel overwhelming, especially when life doesn’t look as “perfect” as you imagined. But what if you could simplify your routines, reduce the chaos, and build a joyful, faith-filled home that nurtures your family's heart? This podcast is for you, mama! I'm Katie Keene — Christian homeschool mom of 5, lover of simple systems, and passionate about helping moms create peaceful homes rooted in faith. Each week, I’ll share practical tips, Biblical encouragement, and real-life rhythms to help you thrive — not just survive — as you balance homeschooling, homemaking, and heart work. We embrace a love-of-learning lifestyle inspired by heart-centered homeschooling methods like Charlotte Mason, Unschooling, Classical, Special Needs homeschooling, and peaceful eclectic approaches — always adapted to fit your unique family and season. If you're ready to ditch overwhelm, embrace grace, and build a homeschool and home life you love (without losing your joy), you're in the right place. 🎙️ Press play, grab your tea, and let’s create simpler, happier days together. — Love this podcast and want to help other mamas find it? Leave a review on your favorite podcast app and share the love! 💛 ✨ Connect with Katie: hello@herhomeandheart.com ✨ All the INSIDER goodies for you: https://bit.ly/m/HerHomeandHeart