115 // Overwhelm, Stress, Anxiety, and Mom Burnout No More! with Dr. Jessica Buhler Simple Self Care Hacks Part 2
Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL. With the holidays around the corner, we are going to deep dive into: - what burnout is - how to know if you are facing it - and how to AVOID IT. I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!) So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to: -put down the endless tasks, and JUST enjoy your family -soak in the Motherhood moments because they are fleeting -breathe deeply and relax with holiday self care -enjoy BEING. Not just doing. -focus on how mindset can shift our joy significantly, even when things aren't perfect Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves! Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season. Grab your warm mug of goodness, and let's dig in. XO Katie Connect with us: linktr.ee/familysuccess