152. Emotional Resilience in Social Isolation


Being famous at home requires that we remain emotionally engaged with our loved ones. But suddenly finding yourself isolated from others in a very uncertain time can create panic, fear, and stress that emotionally distances you from those you love.



In part 1 of the Famous at Home series during social isolation, we talk about emotional resilience. Put another way, resilience is our ability to "bounce back" when we feel panicked, depressed, stressed, or emotionally disengaged. The practical strategies we discuss are designed to build your emotional immune system, so you can "bounce back," and be famous at home for those you love.



Show Notes:



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Om Podcasten

We all want to put our families center stage. Yet, in a world competing for our time, attention, and identity, our families often get our leftovers instead of our best. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you.” yet with the practical and life-changing coaching strategies Josh and Christi use to help spouses, parents, and leaders stay emotionally engaged and connected to their biggest fans. With topics designed to help you become a rockstar in your own home, set healthy rhythms between work and home, and build a rock-solid marriage, the Famous at Home podcast will encourage and inspire you.Because the greatest red carpet you’ll ever walk, is through your front door.