FAH in 5 Minutes: Little Changes to Order Your Day

It's crazy how a couple minutes on social media in the morning can impact the rest of our day. Oftentimes we view a post from across the world that provokes an emotion of fear, anxiety, or depression into our own world. This, then, effects the way we communicate with our loved ones.In this 5 minute episode Josh and Christi encourage you to pay attention to the things that are impacting your attitude. They suggest creating an emotion log of instances that trigger negativity, as well as instances that bring you life. This practice provides awareness of what needs to be eliminated and what needs to be implemented. It's the little changes that order your day in a way that allows you to show up for your family.

Om Podcasten

We all long to put our families center stage. Yet, in a world that competes for our time, attention, and identity, we often give our family the leftovers instead of our full, undivided hearts. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you,” yet with the practical and life-changing coaching strategies Josh and Christi use to help spouses, parents, and leaders stay emotionally engaged and connected to their biggest fans. With topics designed to help you set healthy rhythms between work and home, be fully present with your kids, and build a rock-solid marriage, the Famous at Home podcast will awaken your own heart and revive your family.Because we all need to find our way back home.