Depression and Emotional Health - When Things Get Dark :(

Today we cover an email from an 18 year studying a vocational subject, as opposed to the traditional A-Levels, and we talk 'Mental and Emotional Health'.I also talk about some comments I've had, banning people from the website, and some books that have helped me a great deal. I also speak about my own dark times and issues with alcohol.Essays:Sanctuary: Not just the Home of Lost Fighter PilotsWhen Fighter Pilots Cry – Women and the End of Vertical AmbitionBooks:'Alcohol Explained' - William Porter 'Stop Thinking, Start Living' - Richard Carlson'Depressive Illness: The Curse of the Strong' - Tim CantopherSupport this show http://supporter.acast.com/fast-jet-performance. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Former Royal Air Force fighter pilot and fast jet tactical weapons flying instructor talks about performance psychology and overcoming struggle to accelerate your life.Support this show http://supporter.acast.com/fast-jet-performance. Hosted on Acast. See acast.com/privacy for more information.