111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and studies how humans perform in extreme conditions. We’ll also hear from Nick Legan, Shimano’s road brand manager, and Whitney Garcia, former pro triathlete. In this time of online symposiums, Dr. Cheung is organizing a “Virtual Environmental Ergonomics” series. For more info, visit www.icee2021.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.