Episode 23: Self-compassion and workplace anxiety
Anxiety is baked into many academic cultures, but for some that fear can be debilitating. In this episode Mark talks about his own struggle with anxiety after a failed attempt to return to face-to-face work post-COVID, and brings a message of hope and healing for anyone struggling to give themselves the self-compassion they need to move through difficult times. Trigger warning: this episode includes references to sexual and spiritual abuse.Impact Culture is available now, as a hardback, e-book and audio book: https://www.fasttrackimpact.com/books. Find out more about the book and join free training and discussion groups at: https://www.fasttrackimpact.com/impactculture.