Embracing Mental Toughness: 1% Gains

Let's dive into the world of mental toughness in this week's episode. Whether you're setting goals for the year or looking to build resilience, I've got insights that will reshape the way you approach challenges and personal growth.This episode is a little different from past episodes, because I want to experiment with a different format. AND you can also watch the video version of this podcast (with subtitles) over on my YouTube Channel.In this episode, I'll explore:1️⃣ The true meaning of mental toughness and why it's more than just enduring hardships.2️⃣ Insights from an intriguing article about small, consistent changes leading to significant outcomes.3️⃣ The 1% marginal gains rule by Sir Dave Brailsford and its transformative impact on British Cycling.4️⃣ Real-life examples of microexcellence and how focusing on tiny improvements can lead to staggering results.5️⃣ A little about my personal journey of applying the 1% gains concept in my everyday life.📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club.🎁 Special Offer: Use code 'ECC50' for 50% off your first month in the club!Become a member today at https://mybusinessenglishcourses.com/english-conversation-club#businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoachingSupport the show

Om Podcasten

Who would you be if you dared to speak up in English? Let’s find out! The English Conversation Club Podcast features authentic conversations in real-life English on topics handpicked for international professionals.  Listen to our lively team of business English coaches discuss topics like productivity, business trends, success, work-life balance and more.  And if you want to practice speaking English? Meet us at our English Conversation Club to for small group discussions with international professionals in a judgment-free zone. Feeling shy? Feeling nervous--this is for you! For details, go to https://mybusinessenglishcourses.com/english-conversation-clubWhether you need English when you travel, to answer the phone at work, or give presentations, this is for you.Suggestions:productivity less important “Different cultures” more important “Topics like business trends, success and work-life balance but also cultural differences and social topics.”Previous version:Learn to speak English fluently, faster in the English Conversation Club. This podcast is one of the resources that you use to become more confident understanding and speaking English in our English Conversation Club. The English Conversation Club is the best way to become fluent speaking English. It combines vocabulary, listening comprehension, ECC Leader support, and speaking practice. Our members are professionals from around the world who are becoming more confident in English, just like you. Come for the English practice, stay for the community. For details, go to https://mybusinessenglishcourses.com/english-conversation-clubThe new one should be about the same length, but if you have fresh ideas based on customer intel, that would be great! Thanks!