Dr. Amy Shah on How to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Dr. Amy Shah is a double board certified MD and nutrition expert.   Today, she joins Amanda to talk about the unique sensation of being, “tired, yet wired.” They talk about how important sleep is to your health and even give you a sneak peek into Amy’s new book about hormone health and sleep.   https://amymdwellness.com https://www.instagram.com/fastingmd/                                             Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Om Podcasten

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!