Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fas

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE!    In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find encouragement and hope from fellow fasters.   Episodes Highlighted: 39. How to lose 30 pounds fasting 65. Common fasting mistakes 1. Our stories and how we got started with fasting 29. Hunger...is it real? 86. Metabolism, fact and fiction 8. 10,000 steps to nowhere 77. Dramatic effect of simply walking after dinner   Looking for some encouragement? Check out the Fasting Wall of Fame!   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.