128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte)

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular bowel movements Frequent fatigue and brain fog Skin issues and frequent illnesses The Gut-Brain Connection Discover how poor gut health can impact your: Mental health and mood Ability to lose weight and build muscle Overall energy levels and performance Everyday Habits That May Be Harming Your Gut Uncover surprising factors that could be damaging your gut health, such as: Overuse of common medications Chronic stress and poor sleep Certain dietary choices We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help. If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you. Connect with Iman on The Mindset Diet podcast Connect with Iman on IG: @builtbybalance_iman Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

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Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.