138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance

Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, or convinced that your circumstances are holding you back, this episode is a must-listen. What You’ll Learn in This Episode: The difference between “simple” and “easy” when it comes to fat loss How mindset and victim mentality can sabotage your progress The real root causes of inflammation, insulin resistance, and weight gain A step-by-step approach to overcoming obstacles and taking control of your health Key Takeaways: Simple ≠ Easy: Fat loss follows a straightforward process, but it requires discipline, patience, and consistency. Victim Mindset vs. Ownership Mindset: Conditions like inflammation and insulin resistance can be managed by addressing root causes such as diet, movement, and stress management. Root Causes of Inflammation & Insulin Resistance: These conditions are symptoms, not the actual problem. Poor diet, lack of exercise, chronic stress, poor sleep, and excessive body fat all contribute to the overall issue. If you’ve ever felt like your body is working against you or that fat loss is out of your control, I hope today’s discussion gives you a fresh perspective and actionable steps. If you found this episode valuable, please share it with a friend who might need to hear it! And don’t forget to leave a review— it helps us keep delivering content that makes fat loss feel simple and sustainable for you. Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

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Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.