146 | Why Your Body Won’t Let Go of Fat

If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body behind the scenes, and how to start reducing the hidden stressors that might be holding you back. If you’ve ever felt like fat loss is harder than it should be—this episode is a must-listen. What You’ll Learn in This Episode Why unnecessary stress stalls fat loss What “metabolic safety” really means—and why your body needs it to release fat How to perform a quick “stress audit” to identify what’s actually holding you back The surprising way your metabolism reacts to high-stress environments Simple, doable strategies to support recovery and make fat loss easier Key Takeaways Your metabolism isn’t a calorie calculator—it’s a stress barometer Chronic stress lowers your metabolic rate, making fat loss feel harder Your body needs to feel safe to let go of stored fat Reducing unnecessary stressors is essential for progress Whether you’re burned out, doing everything “right,” or just feeling stuck—this episode will help you move forward with clarity, confidence, and a whole lot more simplicity. Join the Fat Loss Simplified System Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

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Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.