Ep 30: From Caretaker To Boundary Queen

In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear. This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives! Topics covered: Anxious & Avoidant dynamic Hyper-independance Caretaking in relationships Setting Boundaries Dealing with emotions & triggers Communicating needs & boundaries Dealing with family guilt If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so that it helps others to find it & hit the follow button to ensure you never miss an episode! Thank you, I appreciate your support! ______________________________________________ CONNECT WITH CANDICE Connect with Candice on Instagram ⁠⁠HERE⁠⁠ Watch Candice on Youtube ⁠⁠HERE⁠⁠ Join Candice's ⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠ Join Candice's signature program ⁠⁠ANXIOUS TO SECURE IN LOVE⁠

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The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It’s the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy. You’re not broken. You’re becoming.