Ep 40: The #1 Sign You Need a Boundary (And Why You Ignore It)

Anxious attachment makes boundaries feel impossible—but your body is already telling you when you need one. If you feel guilty saying no, over-explain yourself, or feel resentful after helping others, this episode is for you.You’ll learn:✅ The #1 sign you need a boundary (and why most people ignore it)✅ How to trust your body’s signals instead of self-abandoning✅ Why anxious attachment makes boundaries feel so hard✅ A simple 4-step method to set boundaries without guilt💡 Boundaries don’t push love away. They protect it. Let’s dive in.🔗 Want to go deeper? Here’s your next step:🎓 FREE Masterclass: How to Move from Anxious to Secure in Love➡ https://www.candicetamaracoaching.com/signuptomasterclass💖 Heal Your Anxious Attachment & Become Secure in Love🔥 Join my signature program: Anxious to Secure in Love➡ https://www.candicetamaracoaching.com/copy-of-anxious-to-secure-in-love-1📲 Come say hi on Instagram! → @candicetamara_💬 Did this hit home? Screenshot this episode & tag me on IG with your biggest takeaway!🔥 🎁 Get The Overthinking Cure for FREE! 🎁Love the podcast? Leave a review on Apple Podcasts or Spotify, screenshot it, and DM it to me on Instagram (@candicetamara_)—and I’ll send you The Overthinking Cure for free!

Om Podcasten

The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It’s the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy. You’re not broken. You’re becoming.