How to Measure Healing Progress in Pregnancy and Birth

Welcome back to Fear Free Childbirth! In today's episode, I want to explore how we can measure healing progress when we're undertaking personal development work, or healing. And in doing so I'd like to share a tool that I think can help you with this called the Map of Consciousness. How to Measure Healing Progress in Pregnancy and Birth Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming tokophobia, and my pregnancy fears and anxieties; I wanted to see what it would tell me. And it's fascinating! In today's episode, we'll explore the concept of consciousness and how understanding your own state of mind can give you clues as to where you are on your healing journey. So, let's dive in and learn how to measure the effectiveness of our healing work or therapeutic methods, and ultimately, achieve fear-free childbirth. Going from Fearful to Fearless: And Being Able to Demonstrate the Change In this insightful podcast episode, I want to help you to embark on a journey of self-discovery and healing as we explore a series of thought-provoking questions; How do you personally measure the effectiveness of your healing work or therapeutic practices? Have you ever experienced a significant shift in your level of consciousness? If so, what factors do you believe contributed to that shift? Do you think it's important to have a tool or method to track progress in overcoming fears and anxieties? How do you distinguish between temporary feelings of happiness and true progress in your healing journey? Have you ever felt trapped in repeating negative patterns or self-destructive behaviours? How did you break free from them? What role do you think self-awareness plays in the healing journey? How has it impacted your own progress? How do you perceive the relationship between your level of consciousness and your emotional well-being? Are there any specific life events or experiences that have significantly impacted your personal growth and healing journey? These questions will guide our exploration into the realms of personal transformation, self-awareness, and the various tools and experiences that contribute to our individual healing journeys. Resources mentioned during the episode During the episode, the following resources were mentioned: 1. Courses or retreats focused on personal development and healing. 2. The Map of Consciousness tool, which measures an individual's level of consciousness on a scale from 0 to 1000. 3. Kinesiology, a method used to test muscle response and identify weaknesses or strengths in relation to specific triggers or issues. 4. Tony Robbins events or programs, which are known for their motivational and self-improvement focus. 5. "The Power of Now" by Eckhart Tolle, a book that explores the importance of living in the present moment and letting go of negative thought patterns. 6. Inner work, fear clearance, and therapy as general concepts and approaches to healing and personal development. Episode Timestamps 00:00:29 Measuring healing work and fear release progress. 00:03:16 Measure success of activities and personal journey. 00:09:22 Tool to measure progress on emotional healing. 00:13:53 Conquer head trash, evolve into washing ball. 00:14:59 Emotional patterns repeat; frustrating, repetitive cycle. 00:19:40 Unexpected triggers bring unresolved trauma, but progress continues. 00:23:58 Progress is measured by bounce back ability. 00:25:03 "Measuring bounce back ability and resilience"

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The Fear Free Childbirth podcast is for parents-to-be who want to take the fear out of pregnancy, birth and beyond. The show is a mix of real-life positive stories, experts sharing their wisdom and Alexia sharing psychology insights to help you to get into a fearless mindset. Mindset is a key aspect that can help to you have a positive experience with all three, and it all starts with preparing for pregnancy and childbirth. One of the biggest fears parents-to-be face is the fear of the unknown. This is where this show can help. By learning more about what to expect, and how to handle it, you can lose one the fear and embrace the journey. It all started when Alexia experienced her first miscarriage and felt relief; she knew something was amiss. She had tokophobia, the extreme fear of pregnancy and birth, which is pretty terrifying. To help her cope with her pregnancy and the thought of the birth, Alexia developed a technique to get rid of her fears and anxieties. She went on to have two amazing births and she now teaches this technique to others that they too can overcome their fears and have the life they want. What started as a maternity leave project, is now an essential resource with tens of thousands now listening to Alexia’s podcast each month as they seek to lose The Fear and prepare for pregnancy, birth and motherhood. The podcast is credited with helping thousands of women around the world in having a positive birth experience. A empowered birth experience is the best way to start the parenting journey because it infuses you with strength and resilience. Alexia is the developer of the healing modality Head Trash Clearance, a coach, speaker, trainer and author of the books “Fearless Birthing: Clear your fears for a positive birth” and “Clear Your Head Trash: How to create clarity, peace and confidence in your life and work”. She works privately with people from all over the world, as well as supporting them with her online products and programs. Fear Free Childbirth is the online destination for women seeking to take the fear out of pregnancy and birth with fear-clearance meditations, online fear-clearance courses, professional training and specialist programs for overcoming tokophobia. Find out more at FearFreeChildbirth.com and Fearless-Birthing.com