Microbiome: interview with author & film-maker Toni Harman

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I’m really excited about bringing you this episode because today I’m chatting to specialist birth film maker and authorToni Harman.



Toni Harman is an award-winning documentary filmmaker. Her credits include DOULA! a documentary about doulas (2010, 60 mins), FREEDOM FOR BIRTH a documentary about human rights in childbirth (2012, 60 mins). Her last film MICROBIRTH (60 mins, 2014) about how birth impacts a baby's lifelong health - won the top prize, the Grand Prix Award, at the Life Sciences Film Festival in Prague.


Toni is the co-author of the book, The Microbiome Effect, How Your Baby's Birth Affects Their Future Health, published by Pinter and Martin, which explores birth in a whole new way; through the lens of a microscope.

Here is the trailer for the film Microbirth



I originally got in touch with Toni because of a personal question. I’d read a lot about the microbiome and how the seeding of bacteria within babies is affected by their birth, probably because of all the hype around her film! Anyhow, my baby was born en-caul and so I was curious as to how that might have affected my baby’s microbiome. So after a lengthy web search, a someone in a Facebook group suggested that I check out the film. I thought I’d go one-step further and get in touch with the director and instead invite them onto the podcast. And so here we are!

When I got in touch with Toni, I didn’t realise what a birth specialist she was though, so it turned into a real goldmine discovery. Before we started recording we had a fabulous chat about all kinds of lovely birth and pregnancy things.
Microbiome and birth
When we eventually got round to pressing record, here are some of the things we talked about;

what the microbiome and why we should care about it
the possible health implications of babies missing out on bacterial seeding
the various ways that babies receive their microbiome
how we can boost our levels of good bacteria when we’re pregnant
what we can do to support babies born en-caul in terms of microbiome
what we can do post birth to create optimal conditions for the good bacteria to flourish
the difference between pre and pro biotics, and the role they play in our bacterial life
why we need to think positively about the presence of poo during birth
the need for research into the long-term impact and health implications for many birth interventions used today

Toni's next project is A Probiotic Life which you can find out more about here


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Om Podcasten

The Fear Free Childbirth podcast is for parents-to-be who want to take the fear out of pregnancy, birth and beyond. The show is a mix of real-life positive stories, experts sharing their wisdom and Alexia sharing psychology insights to help you to get into a fearless mindset. Mindset is a key aspect that can help to you have a positive experience with all three, and it all starts with preparing for pregnancy and childbirth. One of the biggest fears parents-to-be face is the fear of the unknown. This is where this show can help. By learning more about what to expect, and how to handle it, you can lose one the fear and embrace the journey. It all started when Alexia experienced her first miscarriage and felt relief; she knew something was amiss. She had tokophobia, the extreme fear of pregnancy and birth, which is pretty terrifying. To help her cope with her pregnancy and the thought of the birth, Alexia developed a technique to get rid of her fears and anxieties. She went on to have two amazing births and she now teaches this technique to others that they too can overcome their fears and have the life they want. What started as a maternity leave project, is now an essential resource with tens of thousands now listening to Alexia’s podcast each month as they seek to lose The Fear and prepare for pregnancy, birth and motherhood. The podcast is credited with helping thousands of women around the world in having a positive birth experience. A empowered birth experience is the best way to start the parenting journey because it infuses you with strength and resilience. Alexia is the developer of the healing modality Head Trash Clearance, a coach, speaker, trainer and author of the books “Fearless Birthing: Clear your fears for a positive birth” and “Clear Your Head Trash: How to create clarity, peace and confidence in your life and work”. She works privately with people from all over the world, as well as supporting them with her online products and programs. Fear Free Childbirth is the online destination for women seeking to take the fear out of pregnancy and birth with fear-clearance meditations, online fear-clearance courses, professional training and specialist programs for overcoming tokophobia. Find out more at FearFreeChildbirth.com and Fearless-Birthing.com