The difference between meditation and hypnosis, with Suzy Ashworth

Today I want to explore the difference between meditation and hypnosis, and relaxation beause they're often used interchangeably but there are actually important yet subtle differences.

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One message that is never far away from the ears of a pregnant woman is around the idea of self-care and relaxation. The importance of taking the time to reduce stress and to relax is brought into stark focus when you're carrying a baby, but this isn't always easy. Unfortunately, being pregnant doesn't mean that life is put on hold; you still get all the usual stressors coming your way. Now add hormones to the mix and keeping calm and stress-free is suddenly made a bit more tricky.

In seeking ways to help to return to this place of calm and relaxation, many women are prompted to start finding new ways to deal with life, or at least start adopting practices that can help them live more calmly day-to-day. This is not only to help them to relax, but also as a way of preparing for birth. Some of the new things that women discover around this time might include meditation, hypnosis and relaxation but what's not always clear is the difference between meditation and hypnosis, and whether relaxation is different again. So, I thought it would be great to shine a light on this to help you understand the difference, so that you can decide which one is right for you.
To help me do this, I invited Suzy Ashworth onto the podcast for a chat. Sure, I could have talked through all this myself, but it's always nicer to chew it over with someone, and Suzy is perfect for the job. As the co-founder of the Calm Birth School (an online hypnobirthing programme) and someone who's recently cranked up her meditation practise, Suzy has got a good handle on how they differ. She's even written a piece for Huff Post on this: What’s the Difference Between Meditation, Self-Hypnosis and Relaxation?

What is the difference between meditation and hypnosis?
During my chat with Suzy, we explain what these differences are and in summary this is what we said;
Meditation
It's an active practice that takes discipline and focus. It can be invaluable in helping you to process your emotions and handle your thoughts, while also offering you potential moments of clarity and inspiration. When pregnant, meditation can be a great time to visualise your birth as well as to connect and communicate to your baby.
Hypnosis
Suzy describes hypnosis as a state whereby you have a narrowed focus of attention, where you become really engrossed in something and you don't notice the passage of time. In this state, you're less aware of your surroundings and you're more open to suggestion. Think watching TV or being engrossed in a good book. Suzy went on to say that as you're more suggestive, it means that you're more open to change which can be helpful if you're looking to let go of some fears and beliefs that don't support you. This is what makes hypnosis such a great tool for birth preparation.
Relaxation
Suzy described relaxation as "letting the tension in your mind and your body release". At its very simplest she encourages using your breathing to help you to relax; breathing in for 4 and out for 7. When your exhalation is twice as long as your inhalation, then you trigger the relaxation response in the body, which can have a immediate and direct impact on your mind and body. This is such a great way to restore calmness in your mind during pregnancy and birth.

Understanding the difference between these three approaches can help you to decide what is likely to help you the most depending on where you're at and what you need.
Fearful of birth?
If you're in a place of fear, Suzy recommends starting with education so that you become informed about birth, and I completely agree with her.

Om Podcasten

The Fear Free Childbirth podcast is for parents-to-be who want to take the fear out of pregnancy, birth and beyond. The show is a mix of real-life positive stories, experts sharing their wisdom and Alexia sharing psychology insights to help you to get into a fearless mindset. Mindset is a key aspect that can help to you have a positive experience with all three, and it all starts with preparing for pregnancy and childbirth. One of the biggest fears parents-to-be face is the fear of the unknown. This is where this show can help. By learning more about what to expect, and how to handle it, you can lose one the fear and embrace the journey. It all started when Alexia experienced her first miscarriage and felt relief; she knew something was amiss. She had tokophobia, the extreme fear of pregnancy and birth, which is pretty terrifying. To help her cope with her pregnancy and the thought of the birth, Alexia developed a technique to get rid of her fears and anxieties. She went on to have two amazing births and she now teaches this technique to others that they too can overcome their fears and have the life they want. What started as a maternity leave project, is now an essential resource with tens of thousands now listening to Alexia’s podcast each month as they seek to lose The Fear and prepare for pregnancy, birth and motherhood. The podcast is credited with helping thousands of women around the world in having a positive birth experience. A empowered birth experience is the best way to start the parenting journey because it infuses you with strength and resilience. Alexia is the developer of the healing modality Head Trash Clearance, a coach, speaker, trainer and author of the books “Fearless Birthing: Clear your fears for a positive birth” and “Clear Your Head Trash: How to create clarity, peace and confidence in your life and work”. She works privately with people from all over the world, as well as supporting them with her online products and programs. Fear Free Childbirth is the online destination for women seeking to take the fear out of pregnancy and birth with fear-clearance meditations, online fear-clearance courses, professional training and specialist programs for overcoming tokophobia. Find out more at FearFreeChildbirth.com and Fearless-Birthing.com