#175- The First Episode With Dr. Josh Spitalnick and Michael Stier On Health Anxiety
For today’s episode, I was able to have on Dr. Josh Spitalnick and Michael Stier, LPCC, to discuss health anxiety. They recently released the book “The Complete Guide To Overcoming Health Anxiety” and were kind enough to join me to talk about their book and how to face down health anxiety in a doable, and I dare say enjoyable, way. They offer some great insight into the perspective one must have to treat health anxiety, and they offer some helpful tips on ways to structure therapy to feel heard, cared for, and encouraged. To learn more about health anxiety and hypochondria and treatment, check out this article from the California OCD and Anxiety Treatment Center