#211- I’ve Made A Terrible Mistake And Can’t Stop Ruminating About It!
The FearCast is back in 2025! For today’s question, I answered Beth’s question about a mistake she made at the beginning of a fantastic relationship that has now turned into Real Event OCD and Moral Scrupulosity. She’s ruminating about all her past mistakes and beating herself up. What’s worse, she can’t apologize, or feels she can’t, because that may start a never-ending cycle of confession and apologizing compulsions! What can she do? For more on Real Event OCD, please see this article from the California OCD and Anxiety Treatment Center