Inhibitory Learning Model

On this episode, I take a look at the Inhibitory Learning Model. It helps explain why Exposure and Response Prevention (ERP) works, and principles that can make your exposures more effective!

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The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. For more, visit www.FearCastPodcast.com, or www.CalOCD.com