63. 3 Ways to Ease Anxiety

86% of women experiencing infertility also experience anxiety and/or depression which also relates to length of time it takes to conceive. I’m sure you have experienced it in your infertility experience just like I have! Going through infertility is statistically proven to be just as difficult as someone experiencing cancer or HIV. It’s no wonder you feel so heavy sometimes! In today’s episode, I help you understand where your anxiety is coming from and 3 simple ways to lessen your anxiety so you can feel better.   Get full show notes and more information here: https://www.fearlessinfertility.com/blog/63   Don’t miss my FREE class, The 3 Secrets No One Tells you About Infertility That Will Change Your Future: https://www.fearlessinfertility.com/freeclass   Connect with Jenica Parcell: Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com   When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. Leave a review here, please!

Om Podcasten

Fearless Infertility is the podcast for women struggling as they deal with the mental anguish of infertility. Join Jenica Parcell, your host and now mom of twin miracle babies, as she shares the exact tools, strategies, and resources she used to take back control over her mind and find joy during her experience with infertility. This podcast is designed to help you understand your mind and how you are in control of your infertility experience. I know! It might sound out of reach but I PROMISE I've got you. Each episode will leave you feeling empowered, in control, and encouraged to continue on your journey. If you are struggling with infertility, you are NOT alone. Visit us over at fearlessinfertility.com for more resources