A Scarcity Mindset and Eating Disorders

A scarcity mindset is a very powerful feature of a restrictive eating disorder and will add extra layers to the impact the eating disorder has on your life, how you live, think and function.   It's important to recognise the symptoms of a scarcity mindset so you can address it, aiming for abundance for a while instead!   www.hellybarnes.com

Om Podcasten

An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com