Let’s Talk about Poop and Restrictive Eating Disorders!

Restrictive eating disorders and the things you need to do to overcome one will affect your digestion and your poop in ways that can be uncomfortable and even alarming if not expecting them. In this episode I talk about some of the symptoms that you might experience and how to cope with them. Don't miss my two books that are also available now about eating disorders and how to overcome one: Addicted to Energy Deficit Aiming for Overshoot Both are available through most online book retailers.   www.hellybarnes.com  

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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com