Turn Fear Into Excitement In Eating Disorder Recovery
On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement. Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead... Have a listen to know more! My coaching: www.hellybarnes.com