Why Do I Think I’m Recovered After Eating Just One Big Fear Food In Recovery?

In this episode I answer a listener's question about why it is common for people in eating disorder recovery to have thoughts that they are 'recovered' after facing just one big fear or challenge. Find out more about my coaching: www.hellybarnes.com

Om Podcasten

An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com