Exercise - A Thorough Examination preview

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from. Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living. His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it? The box set is available now on BBC Sounds.

Om Podcasten

Fed with Chris van Tulleken is a new food podcast, investigating the entangled web of forces that shape what ends up on our plates. In the first series, Planet Chicken, Chris digs into the story of one of the most widely eaten meats on earth - to try to get to the truth of why we eat so much of it, and what that means for the birds, for us, and for the planet.

If there's one thing Chris knows, it's what he should and shouldn't be eating.

He's across the dangers of ultra-processed foods: those nutritionally empty snacks that fill our supermarket shelves and entrance our kids. And at the same time, he's confident he knows what we should be eating: good, old fashioned whole food - recognisable ingredients, no mysterious additives, no harmful rubbish.

Something like a nice wholesome roast chicken, perhaps? In fact, in the van Tulleken household that's a family favourite.

But recently, Chris has been getting asked more questions - by neighbours, people on the street, even government ministers: and he's realised there's a massive gap in his food knowledge.

Sure, he knows what happens in our bodies once that delicious gravy-drenched chicken dinner passes our lips: but what about everything that comes before that? Where it's from, how it was reared, how it was processed? Can he say what toll the process of getting that chicken from farm to plate might've have taken on the animal, the environment, the nutritional content? Because in a world where so much food comes via an industrialised, globalised food system; where we're subtly influenced at every turn by advertising and price tags; and where ALL food choices ultimately come with a cost of some sort - how much do any of us really know or want to know about the consequences of our dinner?