Hi guys! It's been a minute. In this episode I talk about something that I've been seeing circulating the eating disorder community which is the "all in" approach to recovery. In this podcast I talk about what it means to be fully committed to recovery and I also talk about how I personally used this approach to reach food freedom. So sit back, relax and have a conversation with me! I don't use scripts for these podcasts (I've tried and failed miserably) so I may sound like I'm thinking about what to say next in most of this podcast, and it's because I am haha. Take what you want from this podcast, but remember that everyone is on their own path. You can tweak this "all in" approach to best fit your recovery, just make sure you make the ED angry as heck in the process ;) Thank you for listening!
A podcast dedicated to inspiring those who are in recovery from an eating disorder, specifically restrictive eating disorders such as anorexia, bulimia, and orthorexia. Shanelle shares her experiences and knowledge to hopefully shed light on the dangers of dieting and how practicing intuitive eating can heal your relationship with food and make peace with your body.