#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.This week’s guest is award-winning journalist, Linda Geddes.Circadian rhythms are 24-hour cycles that are kept in time by light and dark cycles. These rhythms can become disrupted by changing our exposure to light which can affect our sleep and make us feel sluggish during the day.Exposure to bright light after sunset is a modern phenomenon. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals.There are simple things that we can do to help reset our circadian rhythms. Linda shares the findings of her own experiment of getting rid of light at night in her own home.Finally, she gives her tips on what we can all do to get more light into our days and darken our nights.Access to sunlight, even in winter, is crucial for living a happy and fulfilling life. I hope you feel inspired to get outside!Show notes and the full podcast are available at drchatterjee.com/77Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.