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#42 Parkrun – A Celebration of Community with Nick Pearson - Feel Better, Live More with Dr Rangan Chatterjee

Avsnittet publicerades: 12/26/2018

 "Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unofficial affair with socialising at its heart. Now over 5 million people across 20 countries have registered for the event! But why has it become so popular? Nick Pearson, Chief Executive of Parkrun and guest on this week’s Feel Better, Live More podcast, explains why. He believes that community is a basic human need that has been squeezed out by our lifestyles. We all crave community and that is what Parkrun is all about. It is inclusive and it doesn’t matter whether you run, jog or walk – there is always someone behind you. Even if you can’t run, you can volunteer, which can be even more beneficial than running for your social wellbeing and confidence. In fact, because of its success in making movement accessible to all, the Royal College of General Practitioners has partnered with Parkrun to promote the wellbeing of its staff and patients.  Parkrun really is more than a health movement – it is a social movement that makes you feel part of your local community. It has transformed my weekends. If you haven’t already, I hope this podcast inspires you to give it a go! Show notes available at drchatterjee.com/parkrun Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on: https://drchatterjee.com/