#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is!We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from avoiding it. This week, I talk to world leading expert in circadian biology, Professor Satchin Panda, whose research has shown that mice who were restricted to eating within an 8-10 hour window were completely protected from obesity, type-2 diabetes, fatty liver disease, high cholesterol and cardiovascular disease! Professor Panda discusses the findings of his ground-breaking research and explains that when we eat really may be more important than what we eat. We delve into sleep, how research in this area may influence the timing that pharmaceutical drugs are given in the future, why we should wait an hour after waking before eating or drinking anything and much more. Professor Panda’s wealth of knowledge in this area is amazing and this is a really fascinating conversation.CAUTION: If you have diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating.Show notes available at drchatterjee.com/81Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.