Ep 74: Silly Season Mental Health

Tis the season to be jolly.... And, stressed, overwhelmed, and exhausted! So, how do you get through this time of year without arriving at Christmas collapsing in a heap? Join me for the pep talk you likely need right now!

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/charlotte-cummings6/subscribe A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.