#31 Post-babe exercise with Jess Dickson
In this episode, Steph chats with Jess Dickson (gym owner x 2 and all round boss mumma) about returning to exercise after having a baby and how to do it without injuring yourself. We also chat about the differences in training with kids and give you some practical ways you can still pump the iron in way less time! You can find Jess at @jesster__ on instagram, go follow her for relatable, no bullshit exercise advice. If you've loved this ep as much as we have, please let us know ...