The Science of Stress - How to Avoid Disease and Discover Longevity & Success | Dr. Lee Smith
In this episode, we're looking at the world of stress with a true pioneer in the field of mind-body medicine. Dr. Lee Smith has dedicated his life to uncovering the science behind the silent killers that lurk beneath the surface of our modern lives. In this eye-opening conversation, Dr. Smith reveals the groundbreaking research that proves the undeniable link between stress, disease, and even our deepest-held beliefs. You'll learn how unconscious habits and thought patterns can shape not only your health but every aspect of your life. Dr. Smith's wisdom and expertise will leave you feeling empowered and equipped to navigate the challenges of modern life with greater ease and resilience. Discover More Mind Body Health: The Effect of Attitudes, Emotions and Relationships (Fifth Edition), Keith Karren and N. Lee Smith (For a summary of many studies of proven physical-mental-spiritual integration principles and methods for implementing those.) Integral Polarity Practice in the Service of Leadership for Flourishing: by John Kesler Also: The IPP Institute: https://theippinstitute.com/ Forgive for Good, Fred Luskin The Bonds That Make Us Free, by Terry Warner How God Changes Your Brain, by Andrew Newberg Evolutionaries, by Carter Phipps The Great Courses: “The Science of Mindfulness”, Ron Siegel The Greater Good Science Center, UC Berkeley Follow the show on socials https://www.instagram.com/feelings.with.strangers/