S4 E1 Reframing Illness and Building Resilience

We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Om Podcasten

In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.