From PMS to Power: Embracing Your Cycle for Health, Flow, and Creativity with Iris Josephina
Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.In this episode, I’m joined by Iris Josefina @cycleseeds, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.We’ll cover:✨ The phases of the menstrual cycle and what your body truly needs in each one✨ How to align your work, relationships, and self-care with your hormonal shifts✨ Bio-hacks for optimal wellbeing✨ Why cyclical living is the key to sustainable health, energy, and feminine powerThis is a practical and empowering conversation that will help you see your body not as something to manage — but as a guide to thriving.Next steps & links:🌹 Follow Iris on IG at @cycleseeds🌹 If you want to go deeper into the feminine ways of thriving, Iris will also be teaching Cyclical Nature inside our Feminine Power Blueprint — a 3-month school of love, money, and power. And as a listener of this podcast, you can join with 10% off using the code PODCASTLOVE at checkout.⭐️ Enjoyed this episode? Leave us a 5-star review It helps other women discover this space.