Ep #207: Healthy Anger (Part 2)

#207: Join me this week to hear how the codependent, perfectionist, and people-pleasing thought habits we live with can be understood in the context of healthy anger, and how reclaiming that anger is one path that helps us heal. I’m sharing the socialization and conditioning that minimizes our experience of anger, guiding questions you can ask in the midst of anger, and the remedies for beginning to reconnect to your healthy anger. Get full show notes and more information here: https://victoriaalbina.com/207Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series

Om Podcasten

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!