Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you.I’m taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits.Get full show notes and more information here: https://victoriaalbina.com/266Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!