How to create a workout routine that sticks

Exercising releases endorphins. Endorphins make you happy. Therefore, exercising on a regular basis should be a no-brainer. If only it were that easy... Finding the motivation to get up early or drag yourself to the gym after work can be tough, especially when you have a demanding job. We have all been there. Today, Katya Gorbacheva joins our conversation on finding the perfect workout routine for you. Using her experience as Civil Engineer turned Certified Personal Trainer, Bodybuilder and Founder of TotalBodyLab, Katya addresses the stigma that is associated with women doing weight training, particularly the fear of becoming bulky and unattractive. She also shares some practical tips on how to trick your mind into working out. Throw out everything you thought you knew about what makes a good workout plan, because chances are your perceptions of health have been distorted by social media. For some inspirational women empowerment content and adulting tips, follow Femme Hive on Instagram and LinkedIn.

Om Podcasten

Are you a badass woman trying to figure out how this thing called “adulting” works? Do you also feel like school didn’t properly prepare you for important things like managing your money, how to maintain long-distance friendships, building your professional brand or how to find community in a new city? On the Femme Hive Podcast, Thamina Stoll, a 2017 college grad, gender equality activist and Sales professional at a global technology company who suffered from post-graduation depression, is having genuine conversations with a diverse group of women to discuss the struggles of adulthood and establishing a new sense of post-college identity. Join Thamina on this journey to empower young women who are - just like herself - still in search of a fulfilling, purpose-driven life.