Overcoming Body Dysmorphia & Internalized Misogyny

"I wish my waist was smaller." "I wish I didn't have any cellulite." "I wish I had a sixpack." Everyone - women, men, non-binary people - has probably experienced some form of body dysmorphia in their life where they worry about flaws in their physical appearance. On this week's episode, we are joined by one of our beloved previous guests, Katya Gorbacheva, Personal Trainer & Founder of Total Body Lab. We talk about unsolicited comments and women's internalized misogyny, which is oftentimes the source of women feeling bad about themselves and their bodies - in addition to pop culture and social media. Katya also emphasizes that a lot of your physical appearance depends on your genetics and the fact that beauty standards constantly change. As someone who suffers from body dysmorphia herself, she also shares some valuable exercises that can help you be more accepting of your body.

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Are you a badass woman trying to figure out how this thing called “adulting” works? Do you also feel like school didn’t properly prepare you for important things like managing your money, how to maintain long-distance friendships, building your professional brand or how to find community in a new city? On the Femme Hive Podcast, Thamina Stoll, a 2017 college grad, gender equality activist and Sales professional at a global technology company who suffered from post-graduation depression, is having genuine conversations with a diverse group of women to discuss the struggles of adulthood and establishing a new sense of post-college identity. Join Thamina on this journey to empower young women who are - just like herself - still in search of a fulfilling, purpose-driven life.