Ep 113 - Rethinking Motivation and Comparison

In this episode we dive into our journey with motivation. We talk about the evolving relationship we have with both extrinsic and intrinsic motivation in relation to competition and comparison. We speak to the importance of focusing on self and how this approach can be much more sustainable.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.