Ep 115 - Running through grief

Trigger Warning: This episode discusses topics related to death, grief, and mental health struggles, which may be distressing for some listeners. If you are feeling vulnerable or in need of support, please consider listening with a trusted friend or seeking professional help. Take care of yourself, and feel free to pause or step away if needed.In this episode we speak about the journey Lyds has been on with her father battling through the big C. We talk about the role that running can play when facing loss and challenging times. We dive into why we tend to lean into doing hard physical things when mentally we are struggling. This is a tough, but important conversation.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.