Ep 117 - Let's stop commenting on women's bodies

In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a healthier mindset.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.