Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.