Ep 29 - Searching for External Validation

On this episode Esther and Lydia speak about what they've been up to lately including an uncomfortable experience Lydia had recently while out on a run. We touch on the Lydia Ko topic of letting the world know she was on her period. And we dive deep into why females tend to search for external validation through relationships, social media and fitness. Follow Femmi on IG @femmi.coHead to our website @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.