Ep 55 - 2023 Intentions

Welcome back! We are so excited to be back for 2023 and to continuing chasing our purpose of creating a more equitable sporting and exercise arena for women*. This episode we catch up about our time off and discuss our intentions for going into the year ahead. We break down words the resonate for us this year and how we are going to focus on building confidence through our physical bodies, our mental strength and our emotional capacity. Read Johann Hari's books - Stolen Focus and Lost ConnectionsFollow us on Instagram - @femmi.coHead to our website femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.