Ep 67 - How to be a better runner

In this episode we break down five top tips and tricks on how to be a better runner. No matter what level you are at with your running, if you’re a beginner or an experienced athlete, we believe our advice as coaches and runners, will help you to improve where you are at.Follow Femmi on IG - @femmi.coHead to our website femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.