Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson

This week we are bringing back our incredible Femmi Dietician, Sara Widdowson. Sara is a hormone champion, expert in helping women with their periods or regaining their menstrual cycle and fertility journeys. In this episode we deep dive into the menstrual cycle and how you, if you are someone who menstruates, can align your nutrition to your menstrual cycle to make the most of your fluctuating hormones. We also touch on how to mitigate potential symptoms that can arise during your cycle. If you want to learn more, check out our online course Femmi TheoryFollow Sara on IG - @yourmonthlyFollow Femmi on IG - @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.