Ep 74 - Turning challenges into positive change with Allie Ostrander

All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an incredible advocate for women in sport and body image issues. She has a huge and successful social media presence, sharing her life on youtube and we dive into Allie's story around her relationship with sport.Follow Allie on Youtube - @allie_ostranderFollow Allie on Instagram - @allie_ostranderListen to Allie on the Female Athlete Nutrition Podcast here Head to Femmi on IG @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.