Ep 77 - Performance of Health vs Performance of Self

In this episode we announce our partnership with Athletics New Zealand! And chat about why this means so much to us at Femmi. We then get into a conversation of performance of health and performance of self. We explain the difference and why putting our health first is crucial in order to reach our goals. Follow Femmi on IG - @femmi.coHead to our website femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.